Cashew Nut – The Cholesterol and Fat Busting Super Nut

Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. The name Anacardium, originally from the Greek, actually refers to the nut, core or heart of the fruit, which is outwardly located (ana means “upwards” and cardium means “heart”).
Its English name derives from the Portuguese for the fruit of the cashew tree, caju, which itself is derived from the indigenous Tupi name, acajú.

Is it a Seed or a Fruit?

The fruit, called cashew apple is an accessory fruit (sometimes called “false” fruit)  and added in refreshing drinks in Brazil and the Carribean. The actual fruit (the one we know as cashew nut) is a kidney or boxing-glove shaped drupe that contains a single seed and grows at the lower end of the cashew apple.
In the 16th century, Portuguese explorers introduced the cashew trees in Brazil and later in tropical colonies such as India and Africa. The cashew nut did not gain popularity until the beginning of the 20th century. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.

9 Ways to Treat Migraine Without Medication

Headaches not only interfere with the activity, but also cause sufferers experience nausea, vomiting, visual disturbances, until stiff neck. The suffering is usually mitigated through medication from a doctor. However, only with attention to diet and make a few changes to your lifestyle, you can reduce the frequency of relapses. Want to know the ‘cure’ (without drug) what can you begin to ‘consumption’ now? Let us refer to together.
1. Avoid Triggers
Migraine, just like any other disease, would not appear out of nowhere with no obvious cause. From now on, let’s look at each pattern of the attacks came. Trigger migraine in general are smoking (because nicotine can narrow blood vessels in the brain), too much in the move or exercise, stress, change in hours / sleep patterns, headaches, neck, until the problem tooth. If the trigger exists between the rows that are part of your lifestyle, it is now time to fix it.
2. Caffeine
Too much caffeine can make blood vessels constrict around the brain to trigger the onset of migraine. Limit your caffeine intake of no more than 300 mg per day, so that migraines do not recur.