2014-03-30 - i know

Khor Trey Ros Nung Saik Chrouk (Caramelized White Fish)

Ingredients:

1 Kg (2 lbs) White Fish Fillets - tilapia

60 ml (1/4 Cup) Fish Sauce

1 Tbsp Soy Sauce

2 Tbsp Olive Oil

5 Cloves Garlic - finely chopped

1 Tablespoon Sugar

Ingredients:

Garlic Cloves, chopped
1 Red Onion, chopped
5cm (2-in) Krachai (Fresh Root Ginger), chopped
Tbsp chopped Lemon Grass or 2 teasp Ground Lemon Grass
½ tsp Ground Turmeric
½ tsp Curry Masala or Thai red-curry paste

Ingredients:

500 gm (~1 lb) ground shrimp
1 clove garlic
2 chopped green onions
1/4 tsp soy sauce
1/2 tsp fish sauce
1/4 tsp sugar

Ingredients:

1 tbsp Vegetable Oil
2 tbsp Sugar
4 Garlic Cloves, crushed

Ingredients :

1920 ml (8 cups) water
1 Package yellow egg noodle (mee) or white rice noodle (katiev)
250 gm (~½ lb) Bean sprouts
A handful of mixed herbs ( cilantro, sweet basil leaves and mint)
1 Fresh Lemon or lime, sliced
500 gm (~1 lb) Chicken neck bones

Ingredients :

500 gm (1 lb) Pork tender loin or pork butt cut
2 Cloves garlic, minced
2 Tablespoons soy sauce
¼ Teaspoon salt
1½ to 2 Tablespoons sugar
¼ Teaspoon black pepper
½ Teaspoon five spice powder

Ingredients:

150 g fresh fish
60 ml (1/4 cup) minced pork
1 1/2 Tbsp prahok
60 ml (1/4 cup) coconut cream
120 ml (1/2 cup) coconut milk
120 ml (1/2 cup) water

Ingredients:

Squid

2 medium sized squids, cleaned, wings set aside for stuffing and tentacles for further processing
50 g rice flour
salt and pepper
oil for deep frying

Ingredients :

1 Package rice vermicelli noodle
2 litres (~8 cups) water
1 Kg (~2 lb) Filet Snake head fish, basa fish or catfish
1500 ml (~6 Cups) water
4 Cloves garlic, minced

Ingredients:

500 gm (1 lb) Chicken
1200 ml (5 cups) Water
1 White potato

This dish is so common at Angkor. In the wet season the children living in and around the heritage site will be carrying large plastic buckets with a little water and hopefully lots of frogs. You see them darting off along the sandy paths leading to temples and pouncing on the fleeing frogs. This food appears bountiful and is extremely delicious.

Ingredients

250 gm (~1/2 lb) Pork lean meat or with skin on (sliced thin)
2 tbsp Cooking oil
2 cloves Garlic (minced)
1 tbsp Sugar
1 tbsp Fish sauce

Ingredients

1 kg (~2lbs) Chicken wings (cut wings at joints)
2 tbsp Cooking oil
4 cloves Garlic (minced)
1/4 cup Lemon grass (minced)
1 tsp Turmeric powder

Tirk Trei Pa`em (Khmer Sweet & Sour Dressing)

This dip or sauce with very minor variation, is seen extensively throughout Vietnam, Laos, Thailand and Cambodia. It is generally attributed to Vietnam without malice or contest. The naming of the product has been changed for the various countries. - See more at: http://ediblyasian.info/recipes/tirk-trei-pa-em-khmer-sweet-sour-dressing-#sthash.nozhlYBi.dpuf

Ingredients:

80 ml (1/3 cup) hot water
80 ml (1/3 cup) sugar
60 ml (¼ cup) palm wine vinegar (or other white vinegar)
60 ml (¼ cup) Fish Sauce

Ingredients

225 gm (½ lb.) Lean beef, thinly sliced
450 gm (1 lb.) Chinese broccoli. Separate the stems and leaves, chopped
2 Cloves garlic, minced
1 Yellow onion, sliced
2 Tablespoons cooking oil
1 Tablespoon fish sauce

Ingredients :
- 1 Tablespoon water
- 1 Tablespoon sugar
- 2 Cups water
- 2 Cloves garlic, minced

If you are not able to perform at your bed, then you and your partner are in from the worst sex session of your lives. There are a lot of aphrodisiacs that are available in the market that can help you to boost your libido and make you a big performer in bed. But, are you aware that there is something known as “anaphrodisiac”? These are the foods that will really prevent you from having an enjoyable and pleasurable sex. You will surely be called a failure if you do not perform well in bed with your partner and at times your partner can get so vexed with you, that she might even ditch you. There are many times when you might have come across such a situation where you are in no mood for sex but your partner wants you to rip him or her apart. There are even times when both of you lack the desire to have sex. Hence, it is ideal for you to keep a tag of the foods that are responsible for low libido and also hinder you from having an enjoyable and top of the world sex life.

One of the most common problems faced by both men and women in today’s world is the reduction in sexual urge and desire or low libido. Sexual desire is an interest that develops in men or women to engage in sexual activities or create an interest in sexual objects. It can be triggered by both internal as well as external cues. If you are also feeling the decrease in the sex drive than before, then you might be facing some medical condition. There are many foods that will help in driving your sexual desire and increasing your libido. But, if these natural foods fail, then you need to consult a doctor.

The thyroid is a gland which is responsible for the production of thyroid hormones. These hormones are essential for the regulation of body metabolism. If the thyroid hormone levels are not in the normal range various signs and symptoms may occur. The thyroid gland uses the iodine from the diet to produce the thyroid hormones. Over activity of thyroid glands can result in excessive production of thyroid hormones. This is called as hyperthyroidism. If under activity of the thyroid gland occurs it can result in hypothyroidism.

What Is High Blood Cholesterol?

Cholesterol is the fatty substance present in the blood. Cholesterol is necessary for the building of healthy cells. When the level of cholesterol in our blood increases, it can lead to certain risks. When there is high blood cholesterol they get deposited on the walls of the blood vessels and prevent the normal flow of blood. When the blood vessels to the heart get clogged by these cholesterol, heart will not get enough supply of oxygen rich blood and this will lead to heart attack. When the blood flow to the brain decreases it may cause a stroke. High blood cholesterol is caused by unhealthy lifestyle and heredity. High blood cholesterol is preventable and treatable. Being overweight, sedentary lifestyle and alcohol consumption increases the cholesterol level. Healthy diet, changes in lifestyle and some home remedies will help you to keep the cholesterol level under control.

When one lives in the tropical countries, they are aware of the long and humid summers that wrench the body of all moisture content. Not everyone is able to escape being under the blazing sun as they have to be outdoors for work. When one is exhausted and feeling dehydrated, they often lose out on their body fluids. In order to quench their thirst as well as replenish the essential moisture content of their body, sugarcane juice is one of the best rescues to opt for in the summer. Not only is the sugar cane juice rich in natural sweetness, it offers one a number of health benefits. There is no artificial sugar added and the natural sugar content in the juice gives one the instant energy that they need to feel revitalized and good to go. The unrefined form of sugar that it contains makes it good for all unlike the sugar or sweetened cold drinks and other bottled beverages. The benefits of this juice are several which are elaborated below.

What is the difference between HIV and AIDS

AIDS is the short form of acquired immunodeficiency syndrome which is a disease that is brought on by HIV virus which is known as Human Immunodeficiency Virus. Such an illness is characterized by the immune system becoming compromised. People become more vulnerable to diseases as well as infections. As the disease progresses the susceptibility worsens.

It is one of the fastest growing disease in the world. One of the major contributors to the increase in the number of people suffering from diabetes is the unhealthy lifestyle practices that are followed these days. It is highly important for you to make sure that you are not on the path of catching Type 2 diabetes. The best way is to know what its early symptoms are, so that you can take the necessary measures and actions to reverse it.
Pre-diabetes is the general term used for early diabetes symptoms. In this medical condition, the blood sugar levels of a person do not reach the certain level where a patient can be said to be a victim of Type 2 diabetes. The most difficult part is that pre-diabetes does not show early symptoms and hence more often than not the disease engulfs a person undetected. It is only when the blood sugar levels reach alarming proportions that a person realizes that he has been affected by type 2 Diabetes. So, it is ideal for you to recognize the early symptoms of diabetes to prevent elevated risks that could even turn out to be fatal at times.

Type 2 diabetes is a condition that is diagnosed or discovered in people who are over the age of 40. Diabetes mellitus is the clinical term to refer to and it occurs when the level of sugar or glucose in the blood goes higher than normal. Type I and type 2 diabetes are the main types of diabetes that afflicts many people.

The Blood Glucose And Insulin Combination

When one has eaten, the food that is consumed is broken down in the gut into simple blood sugar. The sugar in the form of glucose passes into the bloodstream ad this is taken up by the cells in order

Floating kidney is a condition that is also termed as hypermobile kidney or the wandering kidney. The medical name of such a condition is nephroptosis. In such a condition the kidney is seen to drop downwards when a person stands up or is transiting from a lying down to an upright position. It is also known as the kidney prolapse condition. The kidney moving downward suggests that it is not fixed fully by the tissues that surround it. Such a condition is not uncommon and has been noted over a century by physicians in many cases.

Causes Of Floating kidney

The causes of floating kidney can be :

Appendicitis is a condition that is brought on by the inflammation of the appendix. It is a tube of tissue that is three and a half inches long. It extends from the large intestine. The appendix consists of tissue that can produce antibodies. Even though it plays a role in digestion, if it becomes inflamed, appendicitis brings on medical emergency. At such a time, one need to undergo surgery in order to get the appendix removed. If the inflamed appendix is not treated, it will eventually burst or spill out infectious materials into the abdominal cavity. That in turn can lead to peritonitis, that is a condition of inflammation of the lining of the abdominal cavity. That can be fatal unless it is treated and quickly with the help of strong antibiotics.

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea.
Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out to be withered in order to remove the moisture from them. After they have lost out maximum moisture content, the leaves are rolled manually or with the help of machines. This is done by exposing them to high temperature. After the leaves have been fully oxidized, they are sorted as per the size.
Black tea is a name given to it due to the dark color of the tea’s liquor. If one notices carefully, it is usually orange or dark amber in color. Chinese are known to refer to it as red tea. The caffeine content in the tea is a concerning factor. Cup of black tea is known to contain half the amount of caffeine found in a cup of coffee.

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The main benefits of colon cleansing are mentioned below.

Improving the digestive system – When the colon is cleansed, it pushes out the undigested waste from the system and improves digestion.
Helps in prevention of constipation – Constipation is chronic and can cause a sluggish response in digestion which in turn leaves the wastes in the system for a longer time.
Increase of energy – When toxins are released from the body one feels rejuvenated as energy is refocused from forcing wastes through the intestines and from other parts of the body.
Increasing the absorption of vitamins and nutrients – When the colon is detoxified, it allows the essential nutrients to be filtered into the bloodstream.

There is no doubt in the fact that workout is done with the idea of burning calories however when any individual is capable of burning calories even after workout they would definitely like to go ahead with the process irrespective of the difficulty levels. Here is the detailed information about this procedure which is called EPOC – Excess Post-Exercise Oxygen Consumption as per which there will be burning up of additional calories which are known to be possible with the exercise session.
Most of them focus only on calories which are burnt during physical activity however they remain unaware of the fact that their body will burn even more calories after workout. Though there are

Rubbery and reddish brown colored organ which is found on right side of the stomach weighing 3 pounds is the one which is usually found to gather toxins from the body and sending them out of the body that is commonly called as liver. Liver also resembles a filtering system which can take in anything bad and give out only good for better usage in the body.
For any person to remain healthy it is necessary that liver remains in active mode doing its duty appropriately which is removal of dangerous material from the bloodstream and helps in easy digestion of food.

There is no one person who will not have desire for healthy skin that should be free from any scars and even glowing at the same time for which they would not limit the money they spend for the cosmetics which promise to give skin free from any problems. There are also times when people usually tend to follow several methods in preparing packs that are said to resolve any severe skin problems however there are very few people who are actually aware of the fact that consuming right colored fruits and vegetables is sufficient to fulfill all these desires about skin.
Here are the color codes which have been put together from among the fruits and vegetables that have been sorted into five different groups which go on as follows:

Apart from heart attacks, Cancer is one such disease which holds second place when it comes to resulting in death of several people across the world, it also has been found by WHO (World Health Organization) that there have been 5,69,490 deaths. Additionally it has also been predicted that by the year 2015 cancer will probably kill about 9 million people among which 75% of the cancers will be result of several environmental factors like tobacco, radiation, diet and several other infectious diseases.
American Cancer Society has estimated that among all the cancer deaths 1/3 of them have been caused due to diet, further there are several methods in which the estimations about cancer can be proved wrong by fighting it. WHO states that there are 40% of all the cancers which have been detected in the world can be easily cured for which only certain changes have to be made in diet along with sufficient physical activity and saying no to tobacco.

Thyroid is an important endocrine gland which is located in the neck. It produces triiodothyronine and thyroxine hormones which are known as T3 and T4 respectively. Iodine is necessary for the production of these hormones. These hormones are necessary for the proper working of our body. They increase the cholesterol, fat, protein and carbohydrate metabolism. Common problems of the thyroid gland are over activity or hyperthyroidism and under activity or hypothyroidism. The important causes of thyroid disorders are Graves’ disease and Hashimoto’s disease. Enlargement of the thyroid gland is known as Goiter.

Foods For Hyperthyroidism

When the thyroid gland starts producing excessive hormones, it is known as hyperthyroidism. This has various symptoms like increased heart rate, sudden weight loss, irregular heartbeat, anxiety, bulging eyes, sensitivity to heat and sweating, goiter etc. Hyperthyroidism can be controlled by using certain particular foods.

Bananas are favorites among many though they are not aware entirely of the advantages that can be gained from them, this sweet and exotic fruit surely appeases the taste buds also is known for its mind refreshing ability. There are very few people who will probably believe that banana is 4th primary food which is eaten across entire world immediately after eating rice, wheat and corn. Banana takes first place when it comes to finding which is the most consumed fruit across entire US that is followed by Apple.
Among the 80 million tons of banana which are produced across entire world there is only 20% of this production which is sent out to export while the rest of this production is used for local use. Banana is the main food item when it comes to India and Sub-Sahara and even among those who follow Islam it is said that this banana is food of Heaven.

Cucumbers are one of the best foods which are known to beat summer heat also giving a cooling effect to the body however the culinary world does not seem to give this the respect it actually deserves by using it only for salads or at times only for garnishing purpose of any curry. It is a belief that cucumber has its origins from northern India and also is given fourth place among all the vegetables which are mostly cultivated across entire world.
While the top three places have been given to tomatoes, cabbage and onions however Cucumber is said to be super food owing to the qualities of this vegetable which belong to the family of gourd named Cucurbiticeae which has other fruits like melons and squashes.
Two types of cucumbers are available in the market there are slicing cucumbers for raw consumption and pickling cucumber to make pickles are grown across the world, it is also easy to spot difference

Starting from hair to toes in feet can get healthy by eating papaya which is known to supply power to entire body, there are not many who are not willing to fall in love with papayas once they get to know various advantages it offers for the body.
Each and every organ in our body can gain benefits from this fruit which is known to be sweeter in taste and softer than ever butter initially this fruit was only available only in tropical regions of Central America. However later this tree which is often termed as Tree of Life and worshipped for this aspect by Mayans has been introduced to various parts of the world, owing to its health benefits Christopher Columbus has given it the name of being fruit of angels.
There are several names given to Papaya which include Pawpaw, Papaw and Tree Melon in several areas where it is produced some of which are found to be Mexico, Puerto Rico and Hawaii in US.

Anything which is prepared for right from the start is surely going to help in saving themselves, taking this into consideration and the fact that heart attacks are the primary reason causing deaths of several people.
We are offering some points which will help in identifying the heart attack symptoms which when identified at right time will aid in warding off the heart attack. The points are given as follows:
• Be cautious: People who are smoking, have higher blood pressure, lack of physical activity, too much fat in the body, improper diet and higher level of cholesterol are known to be more prone for heart attack. Anyone who is not willing to fall prey to heart attack should avoid all these behaviors and lessen the fat consumption also has to be accompanied by regular walks.
Some of the common symptoms observed among people who have suffered from heart attack include:

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.
The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.
There is no need to follow some strict quantities to prepare this juice instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

Morning is the best time to affect one’s metabolism process. Metabolism is the rate of burning of sugar and release of energy. The rate at which the energy provided by the food in our system is used up is determined by our metabolic rate. If the metabolic rate is sluggish it leads to accumulation of fats and sugars in the system which in turn leads to weight gain. If you have a high metabolic rate, you will be able to burn off calories faster and be able to ward off the extra weight. Metabolic rate is influenced by different factors such as genetics, weight and age. Even though these factors are out of our control, there are many ways we can influence our metabolism levels. The right choices will lead to the metabolism rate firing up or fizzling down. If you are targeting weight loss, there are certain mistakes which you might be making resulting in slowing down of the metabolism rate.

These are the top ten ways targeted at people who are fat, overweight or obese to lose weight in just 30 days. These tips and tricks for losing weight are disclosed based upon the suggestions of physicians or medical experts and can be useful for people of all ages.

Obesity is referred to as overweight. In medical terms, people who are very fat and are suffering for extra weight then they are known as obese people. Now-a-days this, so called obesity is referred to as a serious health issue, because it has become a route cause for many diseases. This abnormality may lead to hypertension or high blood pressure. People suffering with obesity are prone to high risk of

Many people say that green tea is good for health and is believed that it helps in attaining weight loss. When taken regularly green tea also offers many other health benefits. This tasty beverage contains a potent nutrient called as EGCG or epigallocatechin gallate.

Why Green Tea?

Green tea has originated in China and it is being used as a medicine ever since. This flavorsome beverage is extensively used all over Asia. It benefits of this beverage ranges right from lowering your (BP) blood pressure to cancer prevention. Since the fermentation process is avoided in the green tea, it provides more health benefits compared to black tea, thus retaining high amount of poly-phenols and antioxidants and other useful substances.

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What Is High Blood Cholesterol?

The Blood Glucose And Insulin Combination

Causes Of Floating kidney

Foods For Hyperthyroidism

Why Green Tea?

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