2014-03-23 - i know

Simple Ways To Improve Your Memory

In order to work well and to prove good at studies or at work, one needs to show good memory power. If you have a strong memory it reflects a healthy brain. You might be a student who is studying for the final exams or you might be a working professional. In all such cases, memory is the one thing to depend on in order to do well and to stay sharp. Again, for those who are aging, they need to find ways to preserve as well as enhance their grey matter as they age. There are many things that can be done in order to improve one’s mental performance including memory.

Increase Sleep And Exercise

It is often said that an old dog cannot be taught new tricks but that is not applicable for the brain. Studies show that the bran has the capability to adapt and change. Such abilities can be harnessed to improve the power and capacity of the brain even at old age. The main thing to emphasize is on is a good lifestyle that includes exercise and sleep at adequate measures.

Avocado is also known as the alligator pear which is due to its unique shape and the leather like appearance of its skin. It is derived from the Aztec word “Ahuacatl”. The fruit grows on the Persea Americana which is a tall and evergreen tree that can grow up to 65 feet in height as well. The fruit often weighs from eight ounces to three pounds which depends upon its variety. This fruit is known to have several benefits for the human health as are discussed below.

Benefits As A Fruit

It is proposed that avocado be added to any salad not only to add on its unique taste but for the wide range of benefits that it offers.

What Are Allergies?

Allergy is an exaggerated response of our immune system to any foreign substance such as pollen, pet dander, dust, food etc. Our immune system produces antibodies to fight against unwanted invaders which cause diseases or infections. When the body comes into contact with allergens the reaction of the immune system causes inflammation of the skin, sinuses and airways and the digestive system. The severity of allergies to the different allergens may vary from person to person. People with a family history of allergy are more prone to allergies. The environmental factors also play an important role in developing allergies. Though the symptoms for different types of allergies vary, there are certain common symptoms such as itching, rash and inflammations. Allergies can lead to various other risks such as asthma, dermatitis, anaphylaxis etc. Hence it is necessary to identify what is the cause of allergy and treat it accordingly.

Simple Home Remedies For Allergy

If any of you have happened to be unfortunate enough to have suffered from acne, either now in the present, or in the past, you’ll know just how badly this awful affliction can affect you, both physically, and psychologically. It is a condition which makes individuals extremely self conscious about their appearance and how they look and can be difficult to treat and get rid of. Even if you now happen to have gotten rid of your acne, in some cases, the scars left behind can be unsightly to say the least. If you yourself happen to suffer from acne scarring then fear not, because in this article we’ll take a look at five simple, yet effective home remedies to help you rid yourself of any unsightly acne scarring you may be suffering with.

Afraid if someone notices your underarm? It’s quite understandable as this condition is quite common among us. Fortunately for us, there are various home remedies to reduce darkening of your underarm that are proven yet effective without breaking your wallet. Read on more to find out.
First thing that you need to know is dark underarms is not an unfortunate disease. The discoloration that you see (can be subtle or obvious darkening) compared to rest of your skin are caused by many factors hence it’s essential that you understand how skin pigmentation works.

One of the most common medical conditions that a woman or a man or even children face from time to time is headaches. Headache is nothing but pain in various parts of the head and the pain in the head is not confined to one area of the head. You might have pain either on your forehead or even on the sides of your head. One of the main reasons why people suffer from headache is due to the amount of tension that they take to heir heads. People who also suffer from work pressure, overload of work, fear of work or even fear of their employees can easily catch a headache. Migraine and the cluster are other common forms of headaches.

What Is A Headache?

A headache is mild or moderate or severe pain that you experience in the head or the neck regions of your body. The upper neck or the head area is where the headache is prevalent and it originates from the tissues and structures that surround the brain. There is no nerve in the brain that gives indication

Want to be young??? Appealing??? By getting rid of wrinkles??? Here is the best solution for it No need of surgeries or any other painful treatments get the great looking skin with a few new smart ways.
A hypodermic problem would cause wrinkles. Wrinkles appear to be like furrow, fold, or crease in the skin mostly seen on lips, face, forehead, eyes, neck and hands the due cause for the occurrence is as a result of

Sun exposure/sun burns
Lack of exercise
Alcohol consumption
Cigarette smoking,
Aging
Weight loss
Pollution
Malnutrition
Hereditary
Tanning booths

The cause is associated with degeneration of dermal elastic tissue. These wrinkles or fine lines form on the epidermis. The internal damage within the epidermis would be a resultant wrinkle formation.

What Is Eczema?

Eczema is a skin condition in which the skin of a person becomes dry, itchy, cracked and reddened. This chronic condition affects both males and females and mainly affects children. It is also known as atopic eczema or atopic dermatitis. About 30 % of the skin diseases diagnosed will be eczema. Atopic eczema means inherited eczema. It can occur in any part of the body and it is a long term disease. The intensity of the disease increases at some stages in the life and it needs intense treatment. Eczema can be triggered as an allergic response to various substances and situations.

The Causes Of Eczema

Eczema is commonly found in people with a history of atopic diseases such as asthma, hay fever and other allergies. Usually 90 % of the patients develop the condition before reaching 5 years of age. The rashes begin on face, scalp, hands and feet. In adults the rashes are seen inside the knees and elbows, neck, hands and feet. Though the exact cause or the eczema attack is not known, it can flare up when exposed to certain triggers like

Unless you happen to have been very lucky in the past, the chances are that at some point in your life, you will have felt the effects of a sore throat. Sore throats and colds and flu’s go hand in hand with one another, but still, a sore throat can strike at any time, even if you haven’t been exposed to any harmful cold or flu germs. Although sore throats aren’t life threatening, they are still very painful, and can cause you a great deal of discomfort and distress.
If you happen to be unfortunate enough to suffer from sore throats frequently, then this article might very well be of some significant use to you. In it we’ll be looking at seven ways to naturally get rid of your sore throat, for good! We’ll be looking at cheap, easy, and natural remedies that have been tried and tested over many years, that work to destroy a sore throat before it gets chance to develop into something much more serious. So without any further ado, here are seven natural remedies for getting rid of a sore throat fast.

Any sound that comes out while exhaling the air out of oxygen is called as snoring. Many people mistake it to be deep sleep or sound and relaxed sleep. But this is not true. Snoring is nothing but having bad sleep. It is due to obstruction in the sleep, the sound takes place.
Here are the Top Home Remedies for snoring

Comfortable refreshments just before bed: Ingesting cozy refreshments just like darling as well as domestic hot water helps fur this walls on the trachea. Ingesting any glass connected with very hot dairy with a little connected with turmeric as well as spice up is usually a good choice. Ingesting green tea extract as well as natural and organic tulsi herbal tea is usually a good idea. Tea which often includes chamomile is often slumber inductive and might maintain your trachea available.
Being overweight: People that snore tend to be about obese. So it is very important cut down on excess fat consumption via suitable exercising and also a balanced nutrition.

Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for
hair loss in men . The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies.

Top Home Remedies To Get Rid Of Baldness

Introduction To Migraine

A migraine is a severe form of a headache that can really knock you out of your feet. It is very important for you to catch the headache in time for you to stop it before it starts. But, many people suffering from migraine will not be able to easily understand the signs that a migraine is coming and have to undergo the severe headache and pain. Some of the reasons for migraine are: stress and tension, allergies, exhaustion, cold and flu, strong perfumes smell, bright lights, alcohol and excess consumption of chocolates or caffeine. So, if you are able to catch the development of migraines early, then you can try out the following home remedies to alleviate severe headaches.

Cracked heels are otherwise known as heel fissures. The cracked heels are seen to appear on the bottom outer edge of the skin of the leg. The outer side along the edge becomes dry, very hard and flaky and causes mild fissures on the heels. There are also cases where the fissures are deep that might be painful and also might lead to bleeding. This is a rare occurrence. It is commonly seen in both men and women. A woman is very conscious about having cracked heels on her heels whereas men are easy with it. There are times when women feel so embarrassed about their cracked heels that do not feel like going outside of their homes and also loses self confidence to move freely with people. They are splits in the skin that you see around the heels.

What Are Cracked Heels?

The skin normally splits when it is not flexible to deal with the pressure that it is undergoing while a person is walking, running or standing. If there is water in the skin, then the skin will be flexible and when the water content is

What Is Toothache?

A toothache is nothing but a mild to moderate or severe pain that you feel around the teeth or the jaws. It happens when the central region of the tooth called pulp is inflamed or irritated as it has a lot of nerve endings that are quite sensitive to pain. Some of the reasons for the inflammation of the pulp are: cracked tooth, diseases of the gums, jaw joint disorder, dental cavity, exposed tooth rot, loose filling and so on. If you are facing mild to moderate toothache, then there are quite a lot of home remedies that will come in handy to reduce the pain or the inflammation that you are suffering due to toothache.

Simple Home Remedies to Get Rid of Toothache

1. Cloves

One of the best known home remedies for mild or moderate toothache is cloves. It has anti-inflammatory, anti-bacterial and anesthetic properties that will help in reducing toothache to a considerable amount.

Generally pimples are caused due to increase of the hormone levels in the body, which can be mostly seen in teenagers. Commonly pimples are occurred on the face, scalp, back and chest areas of the body. The main reasons behind cause of acne are improper diet, high stress, sleeplessness and very busy lifestyle.

Here are the natural home remedies for curing pimples/acne:

Skin Tags:

The scientific name of skin tags is achrochordon, the other names of skin tags are cutaneous papilloma or cutaneous tag, fibro epithelial polyp, fibroma molluscum or fibroma pendulum, papilloma colli, soft fibroma, and Templeton skin tag, and these are benign, non-cancerous skin growths that look like a small piece of soft, hanging skin. However this growth is harmless.

These skin tags can be seen on any part of the body, generally caused in the places where there is rapid rubbing of skin with skin, some common places where skin tags generally occur are Eyelids, Axillae (armpits), Lower portion of breasts, Groin, Upper chest portion and neck. Their appearance is different, commonly irregular in shape, brownish fleshy color hanging from the skin. The size varies from 2.5mm diameter to larger size, sometimes they may grow up to size of a grape approximately 5cm diameter. They are composed of nerve cells, fat cells, core of ducts and fibers, covered with epidermis.
Skin tags are commonly caused in the people who are suffering from obesity or overweight, diabetes and women who are pregnant. Sometimes heredity will also be a reason for skin tags. These skin tags equally affect males and females.

Are you worried of dark spots?? Want to get rid of dark spots?? There are simple treatments that you can try at home naturally in order to reduce dark spots.
Dark spots formation is a common skin problem seen the people many young adults. It is also called as hyper pigmentation. When your skin is exposed to the sun, the melanocytes cell production increases resulting in skin darkening. The color of spots may vary from light brown to red or slightly blackish in color. These spots usually tend to appear on various parts of body that are exposed to the sun such as face, back, neck, hands, shoulders and scalp. Dark brown skin patches and freckles are formed due to sun damage. These dark spots are also termed as brown spots, sun spots, age spots,

Are you facing problems like dark circles and puffiness around your eyes? There is no need to bother about it, as these are not a sign of exhaustion or serious illness. Dark circles are especially caused due to insufficient sleeping time, i.e. when you could not fulfill the ideal sleeping time. These dark circles are often observed in the adulthood in both men and women, in some cases they can also be seen in the children who does not sleep well.
Here are the causes and some effective remedies which help in removing dark circles under the eyes naturally:

Are you embarrassed by gas problems??? Explained below are, some of the causes that result in gastric trouble and simple home remedies that help you get rid of this annoying problem.
Gastric trouble is not actually a disease but it is a kind of health condition that is an outcome of some other disease or a disorder. It is also termed as flatulence.
Gas problem may be very annoying at times. Generally gas is formed in the stomach due to numerous reasons such as

Excessive alcohol intake
Consuming very spicy food
Chewing the food improperly
Too much of anxiety and stress
Intestinal malfunction
Eating sauces and condiments frequently and in large quantities
Digestive disorders

You may suffer severe gastric trouble due to infections caused due to bacteria such as H Pylori. Some of the symptoms of gas in stomach are as follows

Freckles usually are smooth, tanned sale paper places in which commonly usually are how big the top of the popular claw is. The actual places usually are many and may even build randomly about the skin color, in particular after replicated contact with sun rays. These are especially popular in people regarding good skin in upper-body skin color parts such as cheeks, nostril, hands, as well as higher shoulder muscles.

Types of freckles:

There are basically two types of freckles. They are as follows.

Ephelides :

This phrase identifies smooth places which can be reddish as well as light-brown as well as commonly glimpse throughout the inviting many weeks as well as diminish inside the winter.

Bad breath is mostly caused due to poor dental health habits and other health habits. Medical name of bad breath is halitosis. The food you eat and unhealthy lifestyle habits also affect the breath.

Things you eat also affect your breath:

Commonly whatever food we eat should be chewed in the mouth. After digesting food is absorbed in the body’s blood stream, which is carried to the lungs and comes out in the breath. Foods with strong odors like onion and garlic, following several things like flossing, brushing and mouth washing which hardly reduces the bad breath and it does not help you cover the odor. The foods should pass out from the body in order to kill the odor.

Stuffy nose is the common term used for the problem Nasal Congestion which if not treated at the earliest will result in sinus problem or even blockage of nose and several other serious issues. Reasons for this stuffy nose can be viruses, increased nasal membrane, allergic reactions and several others which if not resolved at earliest will surely give lot of discomfort to any individual.

Below are the best home remedies to get rid of stuffy nose:

Basil:

Stuffy nose can be treated by chewing 3-4 basil leaves before breakfast every morning and before going to bed in the night. Even better results can be acquired by consuming tea prepared from basil leaves and water on daily basis.

One more common and annoying problems among young adults and adults are stretch marks or striae distensae. Stretch marks are commonly caused where the fat is stored mainly like abdomen, thighs, hips, upper arms, lower back, and breasts. They can be seen in men, women, boys and girls as well.
Most likely these stretch marks are developed in the pregnant women having fair color.
Poor diet, stress, type of your skin and sudden change in the environment also causes the stretch mark. Probably genetics also play a major role in developing stretch marks, if your mother is having stretch marks there is a chance that you get stretch marks.
Cause of stretch marks:

Most you might have experienced dull and constant pain in the lower back or sudden pain below the shoulder. This is considered as the back pain. This is a very common problem and most of people will suffer from the back pain at least once in their life time. It can affect people of any age but are common in adults above forty years of age. Back pain can disrupt the quality of your life as they prevent you from work, exercise or in some cases even moving around. It is not possible to ignore the pain and it needs immediate treatment. It is necessary to understand the underlying problem and one should create lifestyle changes to ease the problem.
Top Home Remedies For Back Pain
Get Moving
Do not lie down for long periods. This will make the back pain worse and movements difficult. Try to rest with your back arched using a pillow under your knees. Do not lie on your stomach as this may result in neck pain.

There are a lot of people in this world who suffer from urinary tract infection. It is now becoming a very common problem and the changing of the lifestyles and the fast paced life is one of the reasons why many people are contracting this health problem. Urinary tract infection is an infection that is caused in the urinary tract system that comprises of bladder, kidneys and the tubes that connect the bladder and the kidneys. The urinary tract system is where the urine is produced and it is one that caries the urine out of the body.

We all know that exposure to harsh sun rays can cause sun tan. The worst part is that the suntan can cause health concerns in some people. Overexposure to sun rays can even cause skin cancer. Sun tan can damage the skin in different ways. Skin is the outermost covering of our body and it is one of the main organs which helps to protect the internal organs from injuries, heat and infections and also helps in the elimination of waste in the form of sweat. So it is necessary that you protect your skin when you go out in the sun.

What Is Sun Tan?

The process by which our skin gets darkened by exposure to ultraviolet radiation from the sun is called natural sun tan. Your skin can also get tanned from artificial sources of ultraviolet rays.

What is Cellulite?

Cellulite is a medical condition in which you can see lumpy and dimpled skin with fat, water and lymphatic fluid deposits, usually seen on the hips, thighs and buttocks. The trapped fat forms a webbing of collagen fibers beneath the skin surface. Cellulite can also appear on the stomach, upper arms, calves, and ankles. It is not at all harmful, as it is nothing more than normal fat.
The fat pushes against connective tissue, forming a bumpy underlying fat and makes the skin wrinkle. The uneven makes the skin lumpy making you conscious while wearing a swim suit or shorts. This condition is mostly seen in women and rarely seen in men.
Though not a serious problem, people try to get rid of cellulite because of the way it make you feel and look.

High blood pressure is a common health problem seen in many people. It is also known as hypertension, a chronic medical condition that occurs when there is an elevated pressure of the blood in the arteries. Usually the blood pressure is measured by the systolic and diastolic movements. High blood pressure is reported if the reading is at or above 140/90 mmHg persistently.
There are many causes that may result in this health problem, some of them are stress, genetic factors, excessive intake of salt, obesity, high alcohol intake, lack of physical activity, pain killers, birth control pills, adrenal diseases, and kidney diseases etc.

Deficiency in the blood glucose level leads to the diabetes which is commonly occurred due to lack or absence of hormone called insulin in the body which is produced by pancreas. Diabetes is of two types, one which occurs commonly in people who are above 30 years, after getting older the hormone insulin is produced insufficiently by which glucose level cannot be balanced, proper diet and taking medicines keeps it stable. The other type is generally seen in people below 30 years, for whom insulin is not at all produced, they depend on insulin injection to maintain the glucose levels.
Some of the symptoms for diabetes are: enhanced thirst and hunger, sudden weight loss, fatigue, excessive urination and cuts or bruises take long time to heal.
Diabetes is very dangerous health disorder and may lead to cardiovascular diseases, retinopathy, amputation of effected leg or any part of the body, kidney disease or may even lead to blindness. You can cure diabetes using natural herbs, nutrients and vitamins instead of synthetic drugs.
There are natural remedies to stay away from diabetes, and maintain blood glucose levels. Here are top 10 home remedies for Diabetes:

Apthous Stomatitis is the medical term of the usual canker sores problem troubling people which are nothing like the common ulcers which occur in mouth. Unlike the ulcers sores are followed by infections in mouth making it painful to either talk or even eat food at times; these ulcers are also known to not be very responsive for the spices or herbs used in food preparation.
Sores being result of infection it is suggested to treat them as early as is possibly preventing any possibility of spreading it from one part of the mouth to another at faster rate. Some of the treatments which are said to be both natural and effective in treating these canker sores are easily available at home before going with the medical solutions are given below:

Constipation is a chronic health condition that is caused due to various reasons including stress, dehydration and lack of proper exercise. In this condition, you will be in trauma due to the pain caused by it. Even though constipation may not be a big problem but may be a serious problem in some people, but you need not worry as constipation can be treated. Based on the seriousness of the problem, you may cure it with simple home remedies or may consult a doctor, to get relieved from the painful bowel movements.

Home Remedies to cure constipation:

Listed below are some of the best home remedies that can work wonders and cure constipation. These remedies will help you ease your bowel movements and makes it easy to pass.
The first thing you do when you are constipated is to use laxatives, but you don’t need them as they

Acne is a nightmare for many teenagers. Though acne is common among all adolescents, anyone can get acne, even babies. Usually acne occurs before the big day of many people and ruins your plans. Acne generally appears on the face and shoulders but it may also occur on the arms, body, legs, and buttocks. Acne is trigged by many reasons, some of the most common causes include

Hormonal changes or increase in hormone levels that occur due stress, puberty and pregnancy
Using greasy and oily cosmetics
Improper or dirty food habits
Intake of certain drugs such as testosterone, estrogen and other steroids
Lack of sleep
Higher humidity and sweating can also cause acne / pimples

These reasons may inculpate acne on you beautiful skin which results in painful pimples.

Have you ever wondered how the food we consume get digests, once the food reaches stomach it is digested by the acid that is secreted which is also natural one to break down the food. There are also times when this acid which is naturally produced might happen in increased amounts by some of the glands present in stomach resulting in the condition which we commonly refer to as acidity.
There are times when people have to think about eating their favorite food with the fear of acidity which is the time when there is slight irritation in esophagus, symptoms for this condition can be ulceration, heartburn and chest pain. There are times when increased chest pain is often considered to be similar to that of heart attack which is more common in people who are extremely nervous and highly emotional.
For all those suffering with acidity can include some changes in diet in order to prevent falling prey to acidity, since it has been found that there are some foods which have living enzymes in them which are found to be effectively treating acidity.

With the perfect remedy for the gallbladder stone, you can stay away from all sorts of sufferings and pain. But before remedies, it is important to know what it is and how it takes place. The symptoms help to get an easy cure to the problem.

What Are Gall Bladder Stones?

Gallstones are the concretion that is formed in the gall bladder in the binary track. The disease is referred as Cholelithiasis in medical terms. A minute solid structure gets accumulated in gall bladder which is found to be having the shape of the stone. This is a combination of cholesterol and bile pigment

Do you ever have this feeling of full stomach or bloated stomach, not to forget the heart burn, while sleeping at night? Well, this is a case of over eating or eating high calorie food before sleeping. You have your dinner and you go to bed immediately, not realizing that you have eaten more than what you should. There are certain foods, specially the high calories ones, which work adversely on your body, especially if you take them at night time. A large fatty meal at dinner time is bad for health. There is also the possibility of you suffering from a heart burn or a burning sensation in your stomach. It disrupts your sleep and at the same time you suffer from indigestion. Hence, it is always advisable to eat something light before going to bed instead of a

Children in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the brain power. Here are some tasty and healthy Super foods that will energize the kid’s brain for learning activity. These foods will ensure the proper working of the brain even in future years.

To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside. According to experts, the good health of every part of the body, which also includes your Hair Health, depends on what you eat. Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles.
Every one loves for healthy hair, whether man or woman. Hair loss or hair fall is a big problem for all of us. To get rid of such a problem and to make our hair strong and healthy, we need to include certain foods in our diet. The increase in the intake of certain foods at each meal and with each meal can bring a tremendous change in our hair growth. Even if you follow a hair nutritious diet for at least 6 months,

When it comes to caring for our teeth, there are many oral practices that come to mind. These need to be incorporated as daily habits if one wishes to keep their teeth and gums healthy and prevent tooth decay or gum diseases. However, that is not all that one can do for their teeth. Food has a vital role to play for helping to strengthen our gums and teeth and to fight decay and diseases from coming on. In general, food that is acidic is not great for the teeth as the enamel is weakened as a result. Again, food items with distinct vitamins and mineral groups help to fortify the tooth and the gums. The right kind of diet and the ideal foods for tooth health are enumerated below.

Many people suffer from poor eyesight. They have distorted vision as well as difficulty in seeing objects which are near or which are at a distance. It has been seen that with age, eyes and their problems are often resolved. Many kids develop eye problems from a small age. It is necessary that we take proper care of our eyes. They need to be kept healthy and in that account, the importance of proper diet cannot be undermined. Our eyes need vitamins A, C as well as omega 3 fatty acids and bioflavonoids, carotenoids, mineral, fatty acids and anti oxidants to stay well and healthy.

The top 15 super foods for the eyes are enumerated below:

1. Spinach

It is necessary to consume this vegetable to improve and keep eyes in proper health.

The metabolic rate of your body determines your overall health. Having proper metabolism will help to reduce your weight and to remain in a better health condition. When your metabolism is faster your body digests the food easily and uses the energy in the food. This prevents the deposition of the fat in the body. The rate of metabolism is of utmost importance for those who want to lose weight. A slow metabolism adversely affects your efforts to lose weight. If you can boost your metabolism, then you will be using energy and burning up the fat even when you are sleeping. This will help in achieving faster weight reduction. Though exercises are the most important method to increase the metabolism, the food we eat can also affect the metabolic rate. There are certain food items which will increase the rate of metabolism and provide you with lean and better looking body.

Diuretic Foods To Lose Weight And Lower Blood Pressure

Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen often make use of diuretic foods to get rid of unwanted fluids and to lower their body weight. Some people take diuretic pills to get their job done. However, rather than resorting to unwanted medication it is safer to start a diet that includes some special fruits and vegetables that are natural diuretics. Listed below are some of the most effective natural diuretic foods that can assist in lowering high blood pressure and in reducing excess water weight.

Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart diseases are preventable if one makes the right choice in food. Not only will your heart stay healthy by eating the right food, the risk for atherosclerosis or the hardening and narrowing of the arteries is reduced appreciably which usually leads to strokes and heart attacks. A diet which is healthy for the heart is usually rich in lean protein, fruits, vegetables, grains and low in unhealthy fats, cholesterol and sodium.

Whitening of Teeth:
• Teeth become yellow over time
• The condition can affect one’s self esteem and confidence
Causes:
• Consuming tea or coffee
• Excessive smoking
• Neglecting oral hygiene
• Ageing
Natural home remedy using basil leaves and orange peels:
1. Take 6-7 crushed basil leaves
2. Add 2 tsp of dried orange peel powder
3. Mix well and make a paste
4. Apply on teeth
5. Leave it for 15 min
6. Wash off with water
Natural home remedy using baking soda:
1. Mix baking soda with water to make paste

There are very few who are aware that increased levels of uric acid levels will have negative effects which will result in Gout that is intricate form of Arthritis. The process in which this forms is whenever there is increase of uric acid levels in our blood it will result in formation of needle shaped crystal in the tissues which connect joints and finally result in pain that is result of unbearable arthritis that is referred to as gout.
It has been found that this problem prevails mainly among the middle aged men who are likely to develop this gout more than the women, National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) has informed that gout grows in 4 different stages which are given below:

Aloe Vera is a common plant found in the garden of each and every Indian house, also it is famous only for the moisturizing abilities which is why it forms the main element of several beauty products across the world. There are many people who surely know that the secret for beautiful women in the world Cleopatra is said to be goat milk but there are very few people who know that even Aloe Vera is the secret for her beauty.
It is a known fact that aloe vera grows perfectly in climate which is warm and dry hence there are many botanists who believe that this plant has its origins from deserts of Africa where the climate suits this plant’s growth. Apart from

Many people face various digestive problems almost all the times. You can prevent these digestive problems and get a healthy digestive system by following these simple tips:

Eat high-fibre foods:

Diet will be balanced if it contains both insoluble and soluble fibre, which keeps the food moving through digestive system. It helps you promote healthy digestion by removing waste from your body. Fibre helps you reduce the risk of colon cancer; controls blood sugar also reduces cholesterol and helps you in managing your body weight.

Keep moving your body:

Exercising regularly keeps the food moving through your digestive tract. Take small walks and avoid using elevator instead of it start using stairs to make you physically active. If you’re an adult then you need no less than 150 minutes of exercise a week.

So readers! If you want to turn back the ageing clock and live a perfect life the mantra is right before you in your kitchen. Its Garlic yes the widely recognized health enhancing supplement and the oldest medicinal plants on the planet mother earth!!
A piece of garlic with its mesmerizing aroma and the enticing flavor has very impressive health benefits too. It’s all because of a sulphur component that garlic contains called allicin which is a very powerful antibiotic and an extra effective agent to increase the immunity in the human body.

6 Breathing Techniques to Help with Anxiety

Each and everyone are affected by anxiety, in almost all times. People who severely suffer from anxiety may experience many health issues including panic / anxiety attacks, uneven / rapid heartbeat, or sometimes it may even lead to chest pain / heart attack. Preventive measures are to be taken to control your breathing and (BP) blood pressure.
Experts suggest that breathing exercises are one of the best ways to overcome anxiety. The following breathing techniques will help you control your anxiety and panic attacks:

Exercise helps you in creating a healthy digestive environment. It allows the food to move quickly through the large intestine. This helps in reducing the water loss in the stool. Efficient movement of the stools is also contributed by regular exercise as the intestinal muscles contract during working out.
Increasing physical activity will improve digestion by increasing the metabolism. It helps in burning calories and also helps you in strengthening your body. Good health is medically recognized as being hungry and lack of appetite as a symptom of poor health.
You are suggested to do exercise on a full stomach as it helps you in stimulating good digestion. Generally these exercises are practiced after every meal you take. Mentioned below are a few exercises that not only help you in improving digestion but also maintain overall health.

Weight Loss:
• Being overweight is harmful to one’s self esteem
• It is also a health concern since it leads to many serious ailments including:
• Diabetes
• High blood pressure

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