9 Health Benefits of Dragon Fruit

Dragon fruit – the new super fruit, is also known as Pitaya. It is said to possess remarkable health-giving properties.
It is native to South America and grows from a cactus plant. Because of the growing nature of its popularity it is being widely harvested in Thailand, Sri Lanka, Vietnam, Philippines and even Bangladesh.
The dragon fruit has a delicate smell. The taste and texture is often said to be a blend of kiwi fruit and pear. Sometimes it is also likened to a melon. Its flesh is filled with edible black seeds. The skin is scaly and experts suggest that it is not fit for eating.

How to Lighten Skin Naturally with Home Remedies?

Your skin color depends upon various factors, main of which is the pigment melanin which is produced in the skin cells known as melanocytes. If you have darker skin, it means your melanocytes produces more melanin. Sometimes, darker skin is not your natural skin color. It may get darken due to tanning resulting from exposure to sun rays. In fact, your skin color adapts to intense sunlight irradiation so that you get protection against the ultraviolet rays that can damage your skin. There can be many other causes for dark skin other than heredity and overexposure to sun. These may include environmental pollution, dry skin, stress, as well as prolonged usage of cosmetics having lots of chemicals in them. If your dark skin is not due to genetic reasons, you may take an attempt to lighten your skin with the help of these home remedies for skin lightening.

Homemade Remedies to Lighten Skin Naturally

1. Milk for Skin Lightening

How to Get Rid of Nasal Congestion

Nasal congestion, also referred to as a stuffy nose or a blocked nose, makes it difficult for you to breathe. Not only does it block your nose with thick mucus but it also causes all sorts of discomforts including a headache and facial pressure all around your nose. Generally nasal congestion is due to inflammation of the membranes that line your nasal passage. Nasal membrane lining can get swollen up due to various reasons such as common cold, flu, sinusitis, allergies, hay fever, nasal polyps and deviated nasal septum etc. When the membranes lining your nasal passage swells up and causes irritation, the immune system of your body comes into action and starts sending more blood to the area. This flow of extra blood makes the nasal blood vessels get inflamed which in turn blocks your nose. You need medical assistance to permanently cure the underlying cause of nasal congestion. However, there are many medicines as well as home remedies for nasal congestion that can give you temporary relief. Here are some ways to relieve nasal congestion so that you get rid of stuffy nose!

Does birth control pill make women gain more weight ?

Claude C Butler Explains:

 Weight gain, from taking birth control pills, has been proved a myth by multiple studies in the last decade. If on a pill and you notice a slight weight gain it might be a temporary side effect (that will go off in 3-6 months) or you need to consult with your physician about changing it.  Birth control pills are either progestin-only pills or combination pills, which contain estrogen and progestin. The chemical composition of estrogen is said to be constant across most pills and it is the progestin that varies across brands. So a change in pill might solve the issue. Make sure you give any pill at least three months for any side effects to pass.

Estrogen based pills stimulate renin-angiotensin compounds in the kidneys that can lead to fluid retention.

Watching Too Much TV Really Bad For Your Eyes

 It is very unlikely that watching TV will cause damage to your eyes. However, it will cause eyestrain which could lead to many other eye related problems. Studies have found that children who played outside as opposed to children who watched TV had better eye vision and did not need corrective measures like glasses. Hence, sunlight could play an important factor in early eye development.

1.  TV in the 50′s had high radiation levels which have been adequately corrected to not cause harm today.
2.  Watching TV in a dark room or watching TV excessively will lead to irritated and tired eyes which is a bad sign.
3.  Try to watch TV in a room which is adequately well-lit. If TV is the only source of light in the room, it will cause considerable eye strain​ because ​of the rapid changes in brightness.
4. Do not watch TV for more than 2 hours a day.
5.  Looking at one object for a long period of time, makes the eye muscles ​work harder to be able to