10 Air Cleaner and Purifier Indoor Plants

 Did you know that the air quality indoors, even in a new and clean building, is considered dangerously polluted by widely accepted air quality standards?  Unless you live in a cutting edge, LEED Platinum house with excellent ventilation, it is highly likely that you are breathing in all kinds of toxic particulates and gases that are silently and constantly being generated by the synthetic chemicals in your home and the various materials it is made from (carpet, paint, wood finishing, TV’s, electronics, etc.).  Many people are aware of this and buy machines to purify the air in their home or office.  These are a step in the right direction, but nothing is quite as powerful or effective as nature.  We highly recommend the use of plants that are known for removing toxins and generating abundant oxygen.  Unlike machines, plants are totally natural and are biologically aligned with the needs of the human body, making them the perfect remedy for indoor air quality.  Below you will find a list of 10 excellent plants for this purpose.  Best of all, they are cheap, readily available and easy to maintain.
- Truth

Cashew Nut – The Cholesterol and Fat Busting Super Nut

Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. The name Anacardium, originally from the Greek, actually refers to the nut, core or heart of the fruit, which is outwardly located (ana means “upwards” and cardium means “heart”).
Its English name derives from the Portuguese for the fruit of the cashew tree, caju, which itself is derived from the indigenous Tupi name, acajú.

Is it a Seed or a Fruit?

The fruit, called cashew apple is an accessory fruit (sometimes called “false” fruit)  and added in refreshing drinks in Brazil and the Carribean. The actual fruit (the one we know as cashew nut) is a kidney or boxing-glove shaped drupe that contains a single seed and grows at the lower end of the cashew apple.
In the 16th century, Portuguese explorers introduced the cashew trees in Brazil and later in tropical colonies such as India and Africa. The cashew nut did not gain popularity until the beginning of the 20th century. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.

9 Ways to Treat Migraine Without Medication

Headaches not only interfere with the activity, but also cause sufferers experience nausea, vomiting, visual disturbances, until stiff neck. The suffering is usually mitigated through medication from a doctor. However, only with attention to diet and make a few changes to your lifestyle, you can reduce the frequency of relapses. Want to know the ‘cure’ (without drug) what can you begin to ‘consumption’ now? Let us refer to together.
1. Avoid Triggers
Migraine, just like any other disease, would not appear out of nowhere with no obvious cause. From now on, let’s look at each pattern of the attacks came. Trigger migraine in general are smoking (because nicotine can narrow blood vessels in the brain), too much in the move or exercise, stress, change in hours / sleep patterns, headaches, neck, until the problem tooth. If the trigger exists between the rows that are part of your lifestyle, it is now time to fix it.
2. Caffeine
Too much caffeine can make blood vessels constrict around the brain to trigger the onset of migraine. Limit your caffeine intake of no more than 300 mg per day, so that migraines do not recur.

20 Practical Uses of Coca Cola … You must have to know and share

These are 20 Practical Uses for Coca Cola… Proof That Coke Does Not Belong In the Human Body
Coke is the most valuable brand in history and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.
It’s cheaper and easier to buy Coke in some third world countries than it is to access clean water. Coke uses “public relations propaganda” to convince consumers and entire nations that it is an “environmental company” when really it is linked to pollution, water shortages, and disease.

19 Foods To Naturally Cleanse Your Liver

Why does the liver need a detox?

The necessity for detoxification or detox, comes from the concern that toxins are constantly bombarding and accumulating in our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or environmental impurities, others are by-products of processed foods and some that the body produces but fails to effectively expel.

Problems with a Detox Diet:

Detox diets force you to temporarily give up certain kinds of foods and then to gradually reintroduce the them back slowly, while staying away from the unhealthy ones.  Symptoms may improve with a detox diet, but there is no evidence that this is due to clearing toxins from the body. Instead, improvements may result from what is and is not eaten and drunk on these diets.