2014 - i know

How to Lighten Skin Naturally with Home Remedies?

Your skin color depends upon various factors, main of which is the pigment melanin which is produced in the skin cells known as melanocytes. If you have darker skin, it means your melanocytes produces more melanin. Sometimes, darker skin is not your natural skin color. It may get darken due to tanning resulting from exposure to sun rays. In fact, your skin color adapts to intense sunlight irradiation so that you get protection against the ultraviolet rays that can damage your skin. There can be many other causes for dark skin other than heredity and overexposure to sun. These may include environmental pollution, dry skin, stress, as well as prolonged usage of cosmetics having lots of chemicals in them. If your dark skin is not due to genetic reasons, you may take an attempt to lighten your skin with the help of these home remedies for skin lightening.

Homemade Remedies to Lighten Skin Naturally

1. Milk for Skin Lightening

Nasal congestion, also referred to as a stuffy nose or a blocked nose, makes it difficult for you to breathe. Not only does it block your nose with thick mucus but it also causes all sorts of discomforts including a headache and facial pressure all around your nose. Generally nasal congestion is due to inflammation of the membranes that line your nasal passage. Nasal membrane lining can get swollen up due to various reasons such as common cold, flu, sinusitis, allergies, hay fever, nasal polyps and deviated nasal septum etc. When the membranes lining your nasal passage swells up and causes irritation, the immune system of your body comes into action and starts sending more blood to the area. This flow of extra blood makes the nasal blood vessels get inflamed which in turn blocks your nose. You need medical assistance to permanently cure the underlying cause of nasal congestion. However, there are many medicines as well as home remedies for nasal congestion that can give you temporary relief. Here are some ways to relieve nasal congestion so that you get rid of stuffy nose!

Claude C Butler Explains:

Weight gain, from taking birth control pills, has been proved a myth by multiple studies in the last decade. If on a pill and you notice a slight weight gain it might be a temporary side effect (that will go off in 3-6 months) or you need to consult with your physician about changing it. Birth control pills are either progestin-only pills or combination pills, which contain estrogen and progestin. The chemical composition of estrogen is said to be constant across most pills and it is the progestin that varies across brands. So a change in pill might solve the issue. Make sure you give any pill at least three months for any side effects to pass.

Estrogen based pills stimulate renin-angiotensin compounds in the kidneys that can lead to fluid retention.

It is very unlikely that watching TV will cause damage to your eyes. However, it will cause eyestrain which could lead to many other eye related problems. Studies have found that children who played outside as opposed to children who watched TV had better eye vision and did not need corrective measures like glasses. Hence, sunlight could play an important factor in early eye development.

TV in the 50′s had high radiation levels which have been adequately corrected to not cause harm today.
Watching TV in a dark room or watching TV excessively will lead to irritated and tired eyes which is a bad sign.
Try to watch TV in a room which is adequately well-lit. If TV is the only source of light in the room, it will cause considerable eye strain because of the rapid changes in brightness.
Do not watch TV for more than 2 hours a day.
Looking at one object for a long period of time, makes the eye muscles work harder to be able to

The herbaceous plant onion belongs to family “Liliaceae” and has latin name “Allium Cepa”.

Onions are rich in certain sulphur-containing compounds.
Onion normalizes vata and increases kapha and pitta.
Onions are cooling topically but heating internally.
Onions are antiseptic, antibiotic, carminative and antimicrobial.
Onions are low in calories, fat cholesterol and sodium.
Onions contain fiber potassium, Vitamins C and B and other nutrients.
Remedy for common cold, cough, fever and sore throat –Juice of fresh onion with jaggery or onion juice with Honey will help you to cure sore throat and other conditions. For allergies also you can try the Onion Juice mix with Honey or Jaggery.

Fever – cut a large white onion and just apply it on the forehead it will help you and save you from side effects until you visit the doctor.

Bleeding from Nose – If someone is bleeding cut the onion and let the person breathe the smell of fresh cut onion. This will help to stop the blood or reduce it.

Breast cancer is an epidemic. One in eight women will develop the disease, and nearly 40,000 women die from it yearly (though, thankfully, the death rate is decreasing). We all know women who have fought the disease — moms, sisters, grandmothers, friends, aunts, daughters, neighbors.
Meanwhile, the evidence mounts that common chemicals play a role in breast cancer incidence. Hormone-disrupting chemicals pose a particular concern, since breast cancer is sensitive to hormonal changes. One recent study found women who work in the plastics and food canning industries had a fivefold increase in premenopausal breast cancer. The conclusion? Exposure to hormone-disrupting chemicals, including phthalates, bisphenol-A, and flame-retardants, is a decisive factor in breast cancer incidence.
Because the government and industry are slow to take steps to protect people from the carcinogenic effects of everyday toxic chemicals, it falls to the consumer to take steps to reduce exposures to cancer-causing chemicals. Learning more about these chemicals and working to avoid exposure to them is a key cancer prevention strategy that everyone can embrace.

Plants do not seem to want to live in my house. After my last plant turned completely brown, I decided to give up on growing anything indoors for a while. Recently, I was inspired to give it another try after I heard Kamal Meattle talk about his experience. Kamal had asthma so badly that doctors predicted he could die if his living environment didn’t change. Then, by simply adding plants in his home and workspace, his health drastically improved and his asthma symptoms subsided (you can listen to his Ted Talks presentation here).

10 Air Cleaner and Purifier Indoor Plants

Did you know that the air quality indoors, even in a new and clean building, is considered dangerously polluted by widely accepted air quality standards? Unless you live in a cutting edge, LEED Platinum house with excellent ventilation, it is highly likely that you are breathing in all kinds of toxic particulates and gases that are silently and constantly being generated by the synthetic chemicals in your home and the various materials it is made from (carpet, paint, wood finishing, TV’s, electronics, etc.). Many people are aware of this and buy machines to purify the air in their home or office. These are a step in the right direction, but nothing is quite as powerful or effective as nature. We highly recommend the use of plants that are known for removing toxins and generating abundant oxygen. Unlike machines, plants are totally natural and are biologically aligned with the needs of the human body, making them the perfect remedy for indoor air quality. Below you will find a list of 10 excellent plants for this purpose. Best of all, they are cheap, readily available and easy to maintain.
- Truth

Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. The name Anacardium, originally from the Greek, actually refers to the nut, core or heart of the fruit, which is outwardly located (ana means “upwards” and cardium means “heart”).
Its English name derives from the Portuguese for the fruit of the cashew tree, caju, which itself is derived from the indigenous Tupi name, acajú.

Is it a Seed or a Fruit?

The fruit, called cashew apple is an accessory fruit (sometimes called “false” fruit) and added in refreshing drinks in Brazil and the Carribean. The actual fruit (the one we know as cashew nut) is a kidney or boxing-glove shaped drupe that contains a single seed and grows at the lower end of the cashew apple.
In the 16th century, Portuguese explorers introduced the cashew trees in Brazil and later in tropical colonies such as India and Africa. The cashew nut did not gain popularity until the beginning of the 20th century. Today, the leading commercial producers of cashews are India, Brazil, Mozambique, Tanzania and Nigeria.

Headaches not only interfere with the activity, but also cause sufferers experience nausea, vomiting, visual disturbances, until stiff neck. The suffering is usually mitigated through medication from a doctor. However, only with attention to diet and make a few changes to your lifestyle, you can reduce the frequency of relapses. Want to know the ‘cure’ (without drug) what can you begin to ‘consumption’ now? Let us refer to together.
1. Avoid Triggers
Migraine, just like any other disease, would not appear out of nowhere with no obvious cause. From now on, let’s look at each pattern of the attacks came. Trigger migraine in general are smoking (because nicotine can narrow blood vessels in the brain), too much in the move or exercise, stress, change in hours / sleep patterns, headaches, neck, until the problem tooth. If the trigger exists between the rows that are part of your lifestyle, it is now time to fix it.
2. Caffeine
Too much caffeine can make blood vessels constrict around the brain to trigger the onset of migraine. Limit your caffeine intake of no more than 300 mg per day, so that migraines do not recur.

These are 20 Practical Uses for Coca Cola… Proof That Coke Does Not Belong In the Human Body
Coke is the most valuable brand in history and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.
It’s cheaper and easier to buy Coke in some third world countries than it is to access clean water. Coke uses “public relations propaganda” to convince consumers and entire nations that it is an “environmental company” when really it is linked to pollution, water shortages, and disease.

Why does the liver need a detox?

The necessity for detoxification or detox, comes from the concern that toxins are constantly bombarding and accumulating in our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or environmental impurities, others are by-products of processed foods and some that the body produces but fails to effectively expel.

Problems with a Detox Diet:

Detox diets force you to temporarily give up certain kinds of foods and then to gradually reintroduce the them back slowly, while staying away from the unhealthy ones. Symptoms may improve with a detox diet, but there is no evidence that this is due to clearing toxins from the body. Instead, improvements may result from what is and is not eaten and drunk on these diets.

No one will plan to get sick, but our food habits are the major causes for our illness. So, in order to improve your immunity you need to very careful while taking your meal. Here is a list of several foods and drinks that provide immunity boost naturally

Tea:

Hot tea like Chamomile, will help you in preventing sickness. Drinking about five cups of this hot brew will increase blood levels of certain compounds like poly-phenols, which in turn increases the anti bacterial activity in your body. This brew also raises the glycine level, which serves as a mild sedative and relaxes your muscles.

Our nails are formed by layers of laminated protein called keratin. Our nail grows from the area below the base of the nail called the cuticle. When new cells grow the older cells will be pushed towards the fingertips. The healthy fingernails will be smooth and without any pits or grooves. They will have uniform color and will be free of any discoloration. To have healthy nails it is necessary that you eat healthy foods. The nutrients present in the food determines how your nails look. If your foods lack the essential nutrients, your nails will become dry and brittle. So, to make your nails healthy and attractive it is necessary to consume the super foods for healthy nails.

Top 15 Superfoods For Healthy Nails

It is important for you to eat the right foods to make your nails feel stronger and healthier. Diet plays an important party in nail growth and improper diet will make the nails become brittle and weak. The following are the top superfoods that will help you to grow healthy nails.

This is one of the most common disorders of blood. A person is said to have anemia when the number of red blood cells or the concentration of hemoglobin in the blood is low. Hemoglobin is a protein present inside the red blood cells and it helps in the transportation of oxygen to various parts of the body. Women are more prone to anemia. There are different varieties of anemia caused by several reasons and are divided into three groups.
•   Blood loss anemia
•   Blood cell destruction or hemolysis anemia
•   Deficient red cell production anemia.

Causes Of Anemia

Some of the main causes of anemia in women are
• Deficiency of iron
• Deficiency of vitamin B12

Breast cancer might be a common form of cancer but it can also take on a deadly form. It has been predicted by the World Health Organization that by 2020 the incidence of breast cancer cases will be higher than what it is today. It is believed that one in every eight women runs the risk of developing breast cancer during her lifetime. Such an ailment is a complex one. There are many factors that play a role in it such as dietary and lifestyle factors as well. Breast cancer can be prevented as well as controlled by taking on healthy habits like reducing alcohol consumption, controlling the weight, breast feeding, avoiding exposure to polluting and radical elements as well as following a healthy diet plan.

Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept healthy by pursuing the right diet. Nowadays many children develop eye problems at an early age. It is known that various nutrients like vitamin C, omega 3 fatty acids a well as antioxidants and minerals are needed to maintain the health of our eyes and sight.
There are some main food groups which contain the vital nutrients for healthy eyesight. These are discussed below:
It is said that green and leafy vegetables play a vital role in the development and maintenance of healthy eyesight. Spinach, carrots and broccoli find special mention among food items that can help ensure healthy eye.

Are you one of those people who have difficulty in falling asleep at night? Many people suffer from such a problem even if they are stressed out and fatigued. It has been noted that, high levels of anxiety and stress can leave you deprived of sleep. Sleep is the one way to get over such obstacles in life which stand in the way of mental peace and happiness. There are certain food items which are known to help one fall asleep. Again, it could also be due to certain food items that you are consuming which makes you stay awake at night.
Here are some food items and how they impact our sleep propensity.

Blood pressure is the force applied by the blood on the walls of the arteries as the heart pumps the blood. If the blood pressure remains high over time, it can lead to other health problems such as coronary heart diseases, stroke, heart failure, kidney failure etc. High blood pressure develops over the years and it affects nearly everyone in the long run. It is easily detectable and can be controlled by proper diet and exercise. When your blood pressure is 140/90mmHg or above most of the time, you are having high pressure. The important causes of hypertension are various diseases, pregnancy, certain medications, obesity etc. Symptoms of blood pressure include severe headache, nausea, vomiting, dizziness etc. There are prescription medicines which help to lower the blood pressure, but most of them have side effects. You can control hypertension naturally by eating the right foods.

For some people it is very difficult to remain in the ideal weight. Due to the busy life of the present day most of them do not get time to go to the gym and make the body fit and slim. They try different fad diets and supplements for weight loss without achieving the result. When it comes to weight loss what matters is what you are consuming. The main reason for the increase in body weight is consumption of more calories than needed by the body. So, if you want to achieve weight loss you should consume food items which are less in calories. This will also help you to reduce your blood pressure, cholesterol and to maintain proper sugar level.

One of the things which are commonly noticed among people who tend to put on more weight day by day is their tendency to eat more which is due to the faster rate in which they eat. For all those who tend to finish their meals much faster than anyone else will need some tips to prevent faster eating and inculcating slower eating habits.
These habits of eating at faster rate is usually traced back to the habits which are started in childhood, it is also astonishing to see the amount of food which is usually eaten within span of six to seven minutes. However this is not the only reason to eat food so fast, there are other reasons like the being extremely hungry or even if the food is tasty enough which is said to increase the hunger for more food making people to shovel into the food.

Healthy and glowing skin is what everyone dreams of. Several magical foods help you maintain your skin glowing and very healthy and give relief from lifeless and dull skin. Smart and young look can be obtained by consuming some foods, which gives radiance to the skin. Once we are healthy from inside the skin automatically glows. If your skin is glowing, it defines that you are having good health and rich in nutrients. The secret lies in what you eat daily. Fast foods, junk foods, caffeine are highly processed that your skin looses the radiance and make you look unhealthy. Vitamins make your skin look beautiful, healthy and radiant which are mainly present in the foods like fruits, vegetables, whole grains etc.
We cannot expect our skin to glow and maintain good health if we are not taking necessary care for it. Many factors such as stress in work balance, harsh sunlight, taking improper diet in improper time keeps us away from healthy and glowing skin. We to form essential nutrients that take care of the skin to make it look healthy should spend enough time.
Our diet is to be modified in order to make the skin look healthy. The processes like cleansing, moisturizing, toning should be carried out frequently which results in making the skin look natural and beautiful.

Suffering from heart problems?? Healthy diet helps you keep away from causing the heart disease, performing daily exercises and maintaining moderate weight also helps you reduce the risk of causing heart problems. To keep your heart strong and healthy, some super foods are to be added to your daily menu with your routine diet.
According to Linda Van Horn (PhD), registered dietitian (RD), member of the American Heart Association’s nutrition committee, and professor of Preventive Medicine at Northwestern Medical School in Chicago, “In order to prevent heart disease, you have to increase unsaturated fats and total dietary fiber is the only way”
Omega-3 fatty acids are unsaturated fats which help in blood from clotting and arteries from clogging with plaque and also in reducing the triglycerides. Some fruits and legumes which is a diet that is rich in the soluble fiber helps in reducing the cholesterol.

In this day and age it would really be very difficult to find a person who does not undergo stress and strain in his or her life. When you experience work overload or suffer from financial losses or family tensions, then you will be under severe stress. There are a few people who feel that life is not enjoyable without any stress or tension. The majority of the people believe that stress is very bad both physically and mentally and would try to find various ways to avoid stress.

What Is Stress?

There are a lot of people that you might come across in your life with annoying habits and these people are often known as stressors. It is not just the people that are part of stressors, even the surroundings in which you are like: noises, speeding car, people shouting and so on are all considered to be stressors. When you feel that you are under pressure to do something or to commit something, then you are under stress. If you are facing a threat or a challenge from someone, your body will either try to get up and fight the challenge or will try to get away from the scene as fast as possible. Your non-essential body functions like digestive and immune systems will generally slow down when you are under severe stress and your heart rate, alertness, sweating and breathing will be increased in order to protect or fight against the stressful situation. The following are the physical and bodily changes that you will experience when you are under stress:

Heart is the key organ in a person’s body, which is also symbol for emotional attachment. Whenever a person feels depressed or emotional, chances are high that his/heart will be affected. That’s the reason why many people often say—don’t take it to heart. It is known that heart pumps the blood—impure blood to lungs and pure blood to the remaining parts of the body. And when heart stops functioning or develops a disease, it prevents other body parts from receiving pure blood.
One has to note that pure blood carries certain amounts of oxygen. So, it is really very important to protect this crucial body part. In fact, recognizing the importance of this key part, special branch of medicine dedicated to heart disease cure named Cardiology evolved.
Just because there’s advanced medical branch of heart, you cannot lay back and relax leaving everything to fate. You can still take good care of your heart and avoid visiting a cardiologist. It’s not a hard nut to crack either friends. The steps are very simple and can be followed by anybody for that fact.
Go through our quick tips for avoiding heart disease.

What Is Piles?

Piles are nothing but painful and enlarged veins that you find in your rectum. It is also known as hemorrhoids and is a medical condition in which the veins around the lower rectum or anus gets enlarged and inflamed than normal. Piles are both internal as well as external. The internal hemorrhoids cannot be seen or felt unless they are severe. External hemorrhoids can be seen outside of the anus. It is an uncomfortable and unpleasing medical condition. But, it is not a serious medical condition and arises due to increased pressure of the external and internal veins around the rectum canal. The causes of plies are: low fiber diet, ageing, hereditary and pregnancy as well as severe constipation. There are a lot of home remedies that can prevent piles.

Asthma is a disease which affects the airways. This disease makes it difficult for the air to move to and from the lungs. The chronic inflammation of the bronchial tubes or the airways causes constriction and swelling of the airways. It is possible to reduce the breathing difficulty caused by this disease using proper treatments. Asthma affects people of all ages. The effect of asthma on each person is different. Each person reacts in a different way to the triggers of asthma. So, the medication type and dose may vary according to the intensity of the problem and the factor that triggers asthma. It has been estimated that more than 300 million people in the world get affected by asthma every year.

What Causes Asthma?

The important factors that lead to asthma are

Allergies -This is a major cause for asthma in people all over the world. It has been found that

Millions of people suffer from arthritis or joint problems. According to the arthritis Foundation in Atlanta there are more than 100 different types of arthritis with many causes. Of these the most common are osteoarthritis, rheumatoid arthritis, gout and lupus.

Sweating is the one of the excretory process of the body. Excess salts and waste are removed as sweat or perspiration. It also helps to cool our body. Sweating is common in people who are living in hot conditions or people are exerting or exercising. Sweat is also excessively produced when a person is under tension or anxious. To certain extend sweating is natural and healthy. In some people sweating occurs in excess even with minor exertion and some people suffer due to the unpleasant odor of the sweat. This is due to the action of bacteria present on your skin with the contents in the sweat. This is only a minor problem and there are many home remedies to get rid of excessive sweat and the bad odor caused by it. Here are some home remedies and lifestyle changes which will help you to overcome the problem of over sweating.

What Is Food Poisoning?

Food poisoning is one disease or medical condition can catch a man or a woman or even a child very easily. It is mainly attributed to consumption of eating or drinking food that is contaminated or one that becomes stale. If the food is not stored under favorable and hygienic conditions, there is every chance for bacteria or other microbes to be present in the food. If you consume the food that has microbes or bacteria in it, then the bacteria can cause infection to your body. It is a very mild illness that can be easily treated and there are also quite a few home remedies for mild food poisoning. Sometimes the highly contaminated food can cause a lot of problems in your stomach and intestines

What Is Erectile Dysfunction?

Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.
The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies. In some men there will be erection which will last for hours without sexual stimulation. This condition is painful. It is necessary to consult the medical

What Is Low Blood Pressure?

A blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole is considered as low blood pressure. This condition is known as hypo tension in medical terms. Low blood pressure can cause dizziness, vomiting sensation and fainting. In severe cases, low blood pressure is life threatening. When blood pressure is low, the brain fails to get an adequate supply of blood and cause fainting. Low blood pressure is caused by various conditions such as heart problems, endocrine problems, dehydration, and lack of nutrients in diet, medications, blood loss or pregnancy. Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms.

What Is Liver Disease?

Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning of the body. Liver disease is otherwise known as hepatic disease. The liver plays an important role in the metabolism of sugar, fat and iron. It produces bile which helps in fat digestion. It is also involved in protein production and the production of blood clotting factors. Symptoms of liver diseases include fatigue, weakness, weight loss, nausea, vomiting, yellow discoloration of the skin known as Jaundice etc. It requires more than 75% of the liver tissues to be damaged to affect the function of the liver. The liver can easily regenerate the damaged cells but if more and 75% of the cells are lost, it may not be able to meet the needs of the body. Some liver problems can be treated with home remedies. Some may require medication and liver failure may require liver transplant.

How Long Does It Take To Detox From Alcoho

If you are an addict to alcohol, detoxification is the method to get rid of the toxic effects of alcohol and to relieve you from the addiction altogether. If you are trying to do self detox, it is better to know all about alcohol detoxification. If you think that you will not be able to manage it alone you can get the help of the rehab facility.

What Are Withdrawal Symptoms?

If you are addicted to alcohol, you will be having a strong desire to take alcohol. Your body will find

Ingredients:

1 Kg (2 lbs) White Fish Fillets - tilapia

60 ml (1/4 Cup) Fish Sauce

1 Tbsp Soy Sauce

2 Tbsp Olive Oil

5 Cloves Garlic - finely chopped

1 Tablespoon Sugar

Ingredients:

Garlic Cloves, chopped
1 Red Onion, chopped
5cm (2-in) Krachai (Fresh Root Ginger), chopped
Tbsp chopped Lemon Grass or 2 teasp Ground Lemon Grass
½ tsp Ground Turmeric
½ tsp Curry Masala or Thai red-curry paste

Ingredients:

500 gm (~1 lb) ground shrimp
1 clove garlic
2 chopped green onions
1/4 tsp soy sauce
1/2 tsp fish sauce
1/4 tsp sugar

Ingredients:

1 tbsp Vegetable Oil
2 tbsp Sugar
4 Garlic Cloves, crushed

Ingredients :

1920 ml (8 cups) water
1 Package yellow egg noodle (mee) or white rice noodle (katiev)
250 gm (~½ lb) Bean sprouts
A handful of mixed herbs ( cilantro, sweet basil leaves and mint)
1 Fresh Lemon or lime, sliced
500 gm (~1 lb) Chicken neck bones

Ingredients :

500 gm (1 lb) Pork tender loin or pork butt cut
2 Cloves garlic, minced
2 Tablespoons soy sauce
¼ Teaspoon salt
1½ to 2 Tablespoons sugar
¼ Teaspoon black pepper
½ Teaspoon five spice powder

Ingredients:

150 g fresh fish
60 ml (1/4 cup) minced pork
1 1/2 Tbsp prahok
60 ml (1/4 cup) coconut cream
120 ml (1/2 cup) coconut milk
120 ml (1/2 cup) water

Ingredients:

Squid

2 medium sized squids, cleaned, wings set aside for stuffing and tentacles for further processing
50 g rice flour
salt and pepper
oil for deep frying

Ingredients :

1 Package rice vermicelli noodle
2 litres (~8 cups) water
1 Kg (~2 lb) Filet Snake head fish, basa fish or catfish
1500 ml (~6 Cups) water
4 Cloves garlic, minced

Ingredients:

500 gm (1 lb) Chicken
1200 ml (5 cups) Water
1 White potato

This dish is so common at Angkor. In the wet season the children living in and around the heritage site will be carrying large plastic buckets with a little water and hopefully lots of frogs. You see them darting off along the sandy paths leading to temples and pouncing on the fleeing frogs. This food appears bountiful and is extremely delicious.

Ingredients

250 gm (~1/2 lb) Pork lean meat or with skin on (sliced thin)
2 tbsp Cooking oil
2 cloves Garlic (minced)
1 tbsp Sugar
1 tbsp Fish sauce

Ingredients

1 kg (~2lbs) Chicken wings (cut wings at joints)
2 tbsp Cooking oil
4 cloves Garlic (minced)
1/4 cup Lemon grass (minced)
1 tsp Turmeric powder

Tirk Trei Pa`em (Khmer Sweet & Sour Dressing)

This dip or sauce with very minor variation, is seen extensively throughout Vietnam, Laos, Thailand and Cambodia. It is generally attributed to Vietnam without malice or contest. The naming of the product has been changed for the various countries. - See more at: http://ediblyasian.info/recipes/tirk-trei-pa-em-khmer-sweet-sour-dressing-#sthash.nozhlYBi.dpuf

Ingredients:

80 ml (1/3 cup) hot water
80 ml (1/3 cup) sugar
60 ml (¼ cup) palm wine vinegar (or other white vinegar)
60 ml (¼ cup) Fish Sauce

Ingredients

225 gm (½ lb.) Lean beef, thinly sliced
450 gm (1 lb.) Chinese broccoli. Separate the stems and leaves, chopped
2 Cloves garlic, minced
1 Yellow onion, sliced
2 Tablespoons cooking oil
1 Tablespoon fish sauce

Ingredients :
- 1 Tablespoon water
- 1 Tablespoon sugar
- 2 Cups water
- 2 Cloves garlic, minced

If you are not able to perform at your bed, then you and your partner are in from the worst sex session of your lives. There are a lot of aphrodisiacs that are available in the market that can help you to boost your libido and make you a big performer in bed. But, are you aware that there is something known as “anaphrodisiac”? These are the foods that will really prevent you from having an enjoyable and pleasurable sex. You will surely be called a failure if you do not perform well in bed with your partner and at times your partner can get so vexed with you, that she might even ditch you. There are many times when you might have come across such a situation where you are in no mood for sex but your partner wants you to rip him or her apart. There are even times when both of you lack the desire to have sex. Hence, it is ideal for you to keep a tag of the foods that are responsible for low libido and also hinder you from having an enjoyable and top of the world sex life.

Subscribe to: Posts ( Atom )

Insurance

Travel News

Food

Homemade Remedies to Lighten Skin Naturally

1. Milk for Skin Lightening

Claude C Butler Explains:

Is it a Seed or a Fruit?

Why does the liver need a detox?

Problems with a Detox Diet:

Tea:

Top 15 Superfoods For Healthy Nails

Causes Of Anemia

What Is Stress?

What Is Piles?

What Causes Asthma?

What Is Food Poisoning?

What Is Erectile Dysfunction?

What Is Low Blood Pressure?

What Is Liver Disease?

What Are Withdrawal Symptoms?

Popular Posts

Blog Archive

Labels