Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen often make use of diuretic foods to get rid of unwanted fluids and to lower their body weight. Some people take diuretic pills to get their job done. However, rather than resorting to unwanted medication it is safer to start a diet that includes some special fruits and vegetables that are natural diuretics. Listed below are some of the most effective natural diuretic foods that can assist in lowering high blood pressure and in reducing excess water weight.
1. Lemon
Lemon has innumerable health benefits and it is used for curing a wide range of conditions.• Lemon juice can help in lowering high blood pressure
• Lemon juice also helps in curing urinary tract infection.
• Lemon juice can be taken with water or it can be mixed with your food.
2. Oats
• Oats has always been a great food for those who are on a weight-loss regimen. However, most of us are unaware about the diuretic properties of oats.• Yet another popular benefit of eating oats is its ability to lower blood cholesterol.
3. Celery
Celery is a nutritious food that contains lot of water. It helps in hydrating your entire system. If you do not prefer the taste of celery, you can mix it with a smoothie health drink made of fruits and vegetables.4. Brussels Sprouts
• Brussels sprouts are an excellent source of antioxidants that help the body in fighting with a wide range of disorders.• Brussels are one of the best low-calorie foods that can help you in reducing weight. If you cannot stand its taste, try to cook it with other foodstuffs.
5. Ginger
• Ginger has several health benefits but you cannot take it as it is. Hence, you can mix it up with your favorite cuisine as an alternative form of spicing.• Ginger can also be added to tea or water.
• Ginger helps is detoxifying your body
• It also acts as an effective diuretic and helps in flushing out all the excess fluids.
6. Beets
• Beet is a nutritious vegetable that acts as a diuretic• Beet contains a rare antioxidant known as betalain.
• The best type of beets are the fresh ones that can be boiled, grilled or steamed. Always opt for fresh beets rather than pickled beets.
7. Apple Cider Vinegar
Apple cider vinegar is full of essential ingredients that have several health benefits.• It helps in strengthening urinary functions by acting as a strong diuretic that cleanses the urinary system
• It also helps in improving the process of digestion.
• Although apple cider vinegar is used for cooking, if you are looking for a diuretic then it would be better to take it along with water. Note that you only need to take it in small proportions.
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