In order to work well and to prove good at studies or at work, one
needs to show good memory power. If you have a strong memory it reflects
a healthy brain. You might be a student who is studying for the final
exams or you might be a working professional. In all such cases, memory
is the one thing to depend on in order to do well and to stay sharp.
Again, for those who are aging, they need to find ways to preserve as
well as enhance their grey matter as they age. There are many things
that can be done in order to improve one’s mental performance including
memory.
Increase Sleep And Exercise
It is often said that an old dog cannot be taught new tricks but that
is not applicable for the brain. Studies show that the bran has the
capability to adapt and change. Such abilities can be harnessed to
improve the power and capacity of the brain even at old age. The main
thing to emphasize is on is a good lifestyle that includes exercise and
sleep at adequate measures.
- Exercising The Brain And The Body – If you treat
your body well you will increase the ability of the brain to process as
well as recall information. As one does physical exercise they increase
the oxygen being sent to the brain. This also lowers the risk of
disorders which can lead to memory loss such as cardiovascular diseases
and diabetes.
- Sleep On It – If you are not getting adequate
sleep, your brain will not be able to function at full capacity. When
your brain is not rested fully, critical thinking, problem solving
abilities and creativity are affected. Whether you are studying for an
exam or trying to keep up with a pressing work schedule you need to give
yourself adequate rest. Memory consolidation is seen to occur during
the deepest stages of sleep which has a key memory enhancing role.
Increase Time For Fun And Friends
Many people think that increasing or boosting the memory is more to
do with serious activities like trying the crossword puzzle or mastering
a strategy in chess. However, it has been proven that participating in
light hearted pastimes can improve the brain function and memory.
- Having Healthy Relationships – Relationships help
stimulate the brain. When one interacts with others it is the best way
of exercising the brain and memory. Meaningful relationships and a
strong support system can aid brain health.
- Laughter Is Good For The Brain – You may have heard
that laughter is the best medicine and it holds true for the brain as
well. Laughter engages different regions in the brain which benefits the
brain to a large measure. Listening to jokes and working on punch lines
help activate different areas in the brain.
- Find Fun In Your Life – You could laugh at yourself
by sharing your embarrassing moments with others. You could be a part
of funny situations where you find out what is funny and realize the
humor in it. One should try and spend time with fun and playful people
who have a unique approach to life and help others to laugh easily. Try
and spend time with children who have the best tips for being playful
and finding fun in everything.
Keeping Stress At Bay
Stress is one of the worst enemies of the brain. If you do check on
your stress levels, chronic stress will destroy brain cells and the
region where new memories take place and where old ones are retrieved.
- Try Meditation – meditation is known to boost the
powers of the brain as well as to bust stress. One can help to alleviate
depression, anxiety, stress and other related problems by taking up
meditation.
- Find Ways To Relax – even if you have a stressful
and demanding schedule at work or family life, take time out to relax,
unwind, pamper yourself in order to feel good and relax. You could take
some time to watch light comedies on television, see a movie and do
others things you like.
- Be Amongst Friends – even if you have a stressful
schedule, finding time to meet friends and to be with them is a great
way to stay social, active and alert. That helps to rejuvenate the brain
cells and keep them functioning optimally.
Do you feel you are losing your memory? Have you lost your memory of
many childhood events? When you are suffering from chronic stress and
anxiety, it can reduce your memory and delete your old memories from
your brain. To keep your brain healthy, happy and alert, you need to
take steps to improve your life in the ways mentioned above. Following a
healthy diet will also go a long way to boost memory levels.
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